Neck stretches: Sitting or standing upright ... and preventing future injuries. Incorporating physical therapy exercises into your daily routine at home can have a profound impact on your recovery, ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Even a fracture that is successfully treated with surgery may take weeks or months to heal completely, and physical therapy and rehab may be necessary for a person to gain full function. That said, ...

Get the right support for sound sleep This is among the most effective ways of treating persistent neck pain. Physiotherapy involves exercise, massage, and heat therapy, which help relieve pain by ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...