If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Neck tension is common after sleeping, so try this to release tightness in your neck ... Don’t pull too much as this ...

To boost this effect, practice mindfulness while stretching each day. Focus on the sound of your breath, or listen to a calming meditation recording. Stress often increases muscle tension. During ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Regular practice of Pilates ball exercises can improve your body posture. Strengthening your core and back muscles leads to ...