A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Cooper Rush isn't fully healthy ahead of the Cowboys' huge Monday showdown, which comes following Dak Prescott already ruled ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Tech neck refers to the strain and discomfort that occurs from continually looking down at phones, tablets, or laptops. Over time, this posture can lead to chronic neck pain, tension headaches, and ...

Computer eye strain has become more prevalent over the years as we become more glued to our screens. It makes work and school ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A professor of orthopedic surgery at Atrium Health is working to better understand spinal injuries. Active-duty United States ...

If you're aiming for radiant skin, rice night cream might be just what you need. Here are some DIY rice night cream recipes ...

Modern sedentary lifestyles increase the risk of spinal issues. Adopting mindful posture, ergonomic workspaces, regular ...