There are benefits and risks to cracking your neck. Experts explain what you need to know about cracking your neck safely.

Cracking your neck gently or only on occasion generally won't cause you any harm. Here's what you need to know about the risks and when to seek care.

Bad posture—such as slouching over your computer or constantly looking at your phone—can put strain on your neck and cause stiffness, pain, and increased cracking or popping.

Gentle movements that take the neck through its natural range of motion—including forward flexion, side bending, and controlled rotation—can significantly reduce stiffness.

Medically reviewed by David Kesselman, DC Neck crepitus refers to clicking, cracking, popping, and crunching sounds in your neck when moving your head. Popping at the base of your skull can be ...

Cracking your neck can be risky and sometimes downright dangerous. Overstretching your neck joint can also derail your athletic performance in specific instances.

Neck cracking is a noise that occurs when the joint in the neck is loosened. It is also a technique carried out by chiropractors. Some people crack their neck or other joints by choice, for ...

The force applied during cracking neck can damage blood vessels in the neck leading to life threatening consequences. Read on to know how it may cause stroke.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to crack your neck safely.

The ‘cracking’ is the popping of a tight or stiff facet joint." People often crack their back or neck out of habit to temporarily relieve tension or stiffness, a doctor noted. (iStock) ...

A stroke that results from neck cracking is rare. Some factors may increase the risk, including high blood pressure and plaque buildup inside the artery walls.

“This can cause a sudden release of gas bubbles, leading to a cracking sound.” People often crack their back or neck out of habit, or to temporarily relieve tension or stiffness, Kemo noted.