In mild cases, lifting your arm over and behind your hand may relieve pain when you have cervical ... radiate from the chest ...

The wing arm ... neck muscles and alleviate pain. They can also help to improve sleep quality and reduce the risk of developing headaches. How should side sleepers choose a pillow to reduce ...

In our busy lives, it's common to feel neck and shoulder pain because of stress ... then slide it under your left arm, bringing your shoulder and head to the mat. Hold for 30 seconds, feeling a ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...