It may get worse when you use it or if you sleep on your left side. Sprains and ... It may cause left arm pain (or right arm ...

In mild cases, lifting your arm over and behind your hand may relieve pain when you have cervical ... radiate from the chest ...

(lechatnoir / Getty Images) Now, Bethany tells Tyla that carrying a heavy tote or shoulder bag on one side can strain ... and ...

The wing arm ... neck muscles and alleviate pain. They can also help to improve sleep quality and reduce the risk of developing headaches. How should side sleepers choose a pillow to reduce ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

Whether you're dealing with an injury or waking up with soreness, a properly fitting pillow can help minimize pain in your shoulder and neck ... on the right or left side. However, keep in ...

Together, they create the perfect setup for pain ... side or back, but your pillow must keep your cervical spine in neutral alignment to avoid increased pressure on the neck. Back sleepers with ...