Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

For chronic neck pain, moderate quality evidence supports 1) cervico-scapulothoracic and upper extremity strength training to improve pain of a moderate to large amount immediately post treatment ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Do you always ensure you have some form of pain relief at home? Well, research reveals that 28% of Americans feel some ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

Following their disappointing 1-1 draw against Al-Hilal in their first FIFA Club World Cup game, Real Madrid, led by new ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...