The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

While most neck pain stems from minor muscle strain or tension that resolves with basic self-care, certain symptoms signal potentially dangerous underlying conditions that demand immediate evaluation.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Amazon Prime Day is currently the best way to get your red light therapy fix for less — but these deals won't stretch out for ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

We spent countless hours researching and testing ten neck massagers to identify the ones that provide the best relief for neck pain. We considered factors ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus. Over-the-counter meds and heating pads might take the edge off, but the relief never ...

Face yoga counteracts 'Tech neck' by strengthening neck muscles. Exercises improve posture and blood flow. This practice eases discomfort. It helps in eliminating pain. Face yoga promotes a ...