Walking on a treadmill may aid herniated-disk recovery. Discover safety tips, benefits, and how to walk without worsening back pain.

However, there could be many more because dystonia is one of the most widely underdiagnosed movement disorders. It is often ...

The Derila Ergo ergonomic pillow adapts to these positions by offering stable cervical support. For side sleepers, it ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

MELBOURNE, FL – If you spend hours hunched over a computer or smartphone, you may already know the pain of “tech neck.” This modern posture problem, caused by leaning the head forward for long periods ...

Strengthening neck muscles is key to maintaining good posture and avoiding discomfort. African-inspired exercises provide you with unique techniques to do just that. Based on traditional practices, ...

Neck pain, a prevalent issue, often stems from daily habits like poor posture and inactivity. Improper lifting and excess weight exacerbate the problem, leading to chronic discomfort. Seeking expert ...

A stiff neck in the morning is often caused by muscle strain that leads to muscle spasms. This can be due to issues like poor sleep posture, pillow loft and/or support, a previous injury, or another ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck. Lara Vukelich is a freelance writer in San Diego, California.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...