That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

These 8 orthopaedic pillows provide excellent neck and back support, helping improve posture, reduce pain, and ensure a ...

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

We've all been guilty of it—putting in our earbuds for hours at a time while doing work, driving, exercising, or even ...

However, there could be many more because dystonia is one of the most widely underdiagnosed movement disorders. It is often ...

Delayed onset muscle soreness (DOMS) is muscle pain that occurs in the hours or days after a workout. Taking the time to stretch and properly warm up your muscles before a workout can help prevent ...

With the smartphone and laptop era, new musculoskeletal conditions are making their way to clinics, "tech neck" and "text ...