Chin tucks are great for improving posture by strengthening the deep neck flexors. Sit or stand with a straight spine and ...

Netflix The K-pop cover dance craze is rekindling as the Netflix series 'K-pop Demon Hunters' succeeded in global box office ...

However, there could be many more because dystonia is one of the most widely underdiagnosed movement disorders. It is often ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

The viral walking trend is more than just standing tall – experts explain how posture walking can boost energy, digestion and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...