Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Turkey neck occurs when your neck muscles begin weakening, and your skin loses its elasticity or ability to stretch and stay tight.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Text neck, or smartphone neck, is a repetitive strain injury caused by prolonged tilting the head forward while using your ...

The Neck Cloud introduces a clinically supported, time-efficient recovery tool targeting post-workout neck pain among fitness ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...