Completing treatment for head and neck cancer is a milestone, but recovery is an ongoing journey. With follow-ups, ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

A Japanese gamer developed dropped head syndrome (DHS) due to excessive smartphone use and poor posture, leading to severe ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Board-certified orthopedic spinal doctors, physical therapists and plastic surgeons weigh in on the potential posture crease.

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

The one piece of activewear I keep coming back to, however, is this workout dress from Prana. It has an A-line cut, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...