Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Shrinking height in older adults is due to ageing. It could mean serious spinal fractures caused by bone loss over time.

Discover the truth in this Blood Pressure Program reviews. Is Blue Heron’s method really effective at lowering blood pressure ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.