Lymphatic massage or manual lymphatic drainage (MLD ... A study published in the Journal of Physical Therapy Science found that MLD on the neck and abdomen relieves tension and promotes relaxation.

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

“These specific strokes include a pressure phase and release phase which are used to assist in moving the stagnant lymph fluid from soft tissue, so that it can be filtered out of the body, eliminating ...

It's treated usually with a combination of what we call manual lymph drainage, which is a very specialized kind of massage, hands-on treatment, and then that's usually combined with wrapping ...