Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

The spinal cord is the bundle of nerves running down the middle of the back ... such as medication and physical therapy. Physical therapy exercises can help with pain, strengthening neck muscles, and ...

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...

Once a diagnosis is made, there may be treatment available for the specific cause, such as exercises for a pinched nerve in the neck or a wrist splint for carpal tunnel syndrome, Levin noted. If ...

Physical therapy, exercise, and medication can help relieve neck pain and dizziness. If your dizziness is persistent ... Sometimes, it can be related to more serious issues, such as upper spine ...

A new study of 114 individuals is showing that Tai Chi can be as effective as neck exercises in relieving persistent neck pain. The study was a randomized controlled trial reported in The Journal of ...