Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Kratom has been used for hundreds of years in Southeast Asia for issues like fatigue. But it's banned in at least 6 states.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

When supporting nerve health, many seek natural solutions that promote overall well-being without the side effects commonly ...

May Reduce Anxiety and Depression People may take valerian ... It's best to check with a healthcare provider before taking any herbal supplement, including valerian root. Check about any potential ...

7 Natural Remedies for Low Estrogen S Samiah Ogunlowo Follow When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased libido ...

The top vitamins for eye health are essential to keeping them healthy and your vision clear. Eating a balanced diet is the best way to stay healthy, but sometimes, you need a little help to meet ...