Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

Supplements that increase serotonin levels shouldn't be taken with SSRIs ... 22728 Yeung KS, Hernandez M, Mao JJ, Haviland I, Gubili J. Herbal medicine for depression and anxiety: A systematic review ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Gut germs can cause depression and anxiety, scientists say, but fermented foods and probiotics supplements could help improve ...

As the seasons change, many individuals experience shifts in mood and energy levels, often attributed to seasonal affective ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

A study in The International Journal of Medicinal Mushrooms found that Lion’s Mane significantly increased NGF levels, ...

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Outer Banks Voice After Dare County Commissioner Ervin Bateman proposed a resolution in December urging North Carolina lawmakers to create a standalone bill banning the herbal ...

Researchers at the Icahn School of Medicine at Mount Sinai say their findings could help shape meditation-based treatments for psychiatric conditions like anxiety and depression, which impact ...

In today’s fast-paced world, cognitive health is paramount. As individuals face increasing pressures—whether from work, ...