Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

ONE in three menopausal women suffer from this common symptom, yet most choose to suffer in silence. Bladder weakness affects many females as they age, but Jude, a female wellness company first ...

Women going through the stages of menopause are hailing the transformative results in their body, mood, nails and hair after ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

Rather than being offered sensible medical solutions, one doctor told me I should be having more sex, while another ...

Feel's Menopause supplements has been praised by women for not only helping them combat hot flushes, brain fog, fatigue and ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Magnesium is important as you age, including during menopause ... help relieve depressive symptoms. According to a 2023 review of clinical studies, adding magnesium supplements may help with ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective ... Other people "feel that menopause is natural ...

But when the fatigue progressed to hot flashes, mood swings, and nights sweats, Nash knew something else was afoot. The combination of symptoms led her to suspect she was going through menopause—and ...