As the crisp air of fall arrives, so does the inevitable season of sniffles, sore throats, and congestion. While ...

Peppercorn has piperine, which may help clear nasal congestion by stimulating circulation. This may reduce the cough as it ...

Allergies can cause sneezing, congestion, itchy eyes, and discomfort, but natural remedies can provide safe relief. Simple home treatments like honey, steam inhalation, and saline rinses help ease ...

If you’ve ever woken up with a stuffy nose, scratchy throat, and watery eyes, you know how disruptive nasal and throat allergies can be. These allergies, often triggered by pollen, dust, or pet dander ...

The symptoms of the cold and flu are numerous: fever, chills, sore throat, runny nose, body aches, and feeling downright miserable. Each season, we hope to elude these familiar nemeses, and yet they ...

Black pepper steam is a natural remedy believed to relieve sinus congestion and promote nasal drainage. It may help loosen ...

Onion water is taking over TikTok, with many users claiming that the pungent concoction is a natural cold and flu remedy that can help the body heal faster and kick symptoms like coughing and ...

While gargling with warm water soothes sore throat and provides relief, drinking milk infused with haldi or turmeric boosts ...

For quick relief from nasal and chest congestion, Luke recommends ajwain steam inhalation. Add crushed ajwain seeds or a few ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...