Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Over 66% of Indian women feel uncomfortable discussing menopause, leading to inadequate care. Hormonal changes impact ...

Brain fog is a common term used to describe feelings of confusion, forgetfulness, lack of focus, and mental clarity. While it ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

I was put into chemical menopause at 41 after breast cancer treatments — here are 13 products that helped restore my skin.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...