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Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Vitamin E is an antioxidant in foods that can help your immunity and fight disease. Dietitians recommend good sources for the nutrient and how to eat more.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.

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Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health. Read on to know foods that contain high Vitamin E content.

In foods, the most abundant sources of vitamin E are vegetable oils such as palm oil, sunflower, corn, soybean and olive oil.

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D intake, a nutritionist advises.

Here are the best and most delicious Vitamin A-rich foods, plus ideas for cooking and eating each one.

Understand whether vitamin E supplements can benefit your heart, skin, and immune system.

Learn about Vitamin E deficiency signs and discover top foods to boost your intake. Maintain optimal health by addressing deficiencies with the right dietary choices.