Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

This year, on World Skin Health Day, the theme “No Health Without Skin Health” emphasizes the role of skin in overall ...

Mar. 26, 2025 — Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason.

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Palm oil has been the centre of health controversy for a long time now labelled as unhealthy by some and praised for ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Remember the time when mom made hot paratha’s laden with ghee and a simple veg side-dish for breakfast, or when you lavishly ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...