With winter now well and truly here, it is important to find ways to supplement our vitamin D - as we're not getting enough ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Discover how small tweaks in your lifestyle can make a big splash in your immune health. Learn to nourish and shield your ...

Ultra-processed foods are industrially produced food products, typically made through extensive processing. They often ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

Gochujang, sambal, yuzu, calamansi, matcha and kimchi (to name but a few) appear more and more on packaging and menus.

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

According to a food expert, there is no single food item which can make up for less healthy foods in our diets - so we should ...

As New Year’s Eve approaches, celebrations often lead to excessive alcohol consumption, impacting health by depleting ...