Fat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

Premature hair greying is increasingly affecting young Indians due to factors like pollution, stress, and poor diet, which ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.