Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

For much of its 15-year history, supplement brand AG1 refused to sell through Amazon, preferring its own site. That changed ...

The U.S. leads the global food encapsulation market, supported by its strong processed food industry and demand for ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

What was once a niche antioxidant has now evolved into a mainstream nutraceutical ... Its reputation as a multifunctional antioxidant is cementing its role in supplements, skincare, and functional ...

Probiotic supplements are an easy way to reap the benefits without having to pack your diet with those foods. However, remember that your diet is where everything starts.

Anti-Inflammatory Tips: While natural supplements do have anti-inflammatory properties, overdosing on them can worsen or exacerbate your symptoms. According to experts, supplements like high-dose iron ...

Some supplements and drinks may break a fast. This can depend on whether they contain certain ingredients, including sugar. Fasting is becoming a popular lifestyle choice. Fasts don’t last ...

Nutrients from food Whole foods contain vitamins, minerals, fiber and phytonutrients that work together to enhance absorption and effectiveness. This is known as nutrient synergy.

Consuming the right vitamins and minerals is crucial to helping your body—from your brain all the way to your fingernails and toenails—function properly. If you’ve noticed that your nails ...