Before adding a supplement to your routine, it’s important to know the potential risks. To help you make informed choices, we ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

The Pro line has been redesigned for the first time since its introduction in 2019, but still comes with either 6.3 (Pro) or 6.9-inch (Pro Max) displays. The device has a "forged aluminum unibody ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Taking creatine consistently helps keep muscle stores high, supports meeting your daily creatine needs, and aids in muscle ...

The newest iteration of AirPods— AirPods Pro 3 —includes a notable health and fitness update: the addition of a built-in ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

The Z press exercise, which puts you into a seated position, is an effective shoulder workout that allows you to build size and strength.