Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance goals depends on your age.

You may think you have to get the dumbbell to touch your shoulder, for example. Don't do that. Curl up only as high as you ...

Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

The Pro line has been redesigned for the first time since its introduction in 2019, but still comes with either 6.3 (Pro) or 6.9-inch (Pro Max) displays. The device has a "forged aluminum unibody ...

Taking creatine consistently helps keep muscle stores high, supports meeting your daily creatine needs, and aids in muscle ...

Whether you have flat feet, plantar fasciitis, overpronation, flat feet, or high arches, we tested the best Brooks walking ...

The newest iteration of AirPods— AirPods Pro 3 —includes a notable health and fitness update: the addition of a built-in ...

Our editors and personal trainers tested top lifting shoes for women from Lululemon, Adidas, Vivobarefoot, and Puma ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.