Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

The National Academy of Sports Medicine (NASM), provider of certifications and advanced credentials to health and fitness professionals, has announced the release of its mobile app for the NASM ...

Students looking to jump into a career in personal training will now have a chance to obtain a highly sought after certification at Chandler-Gilbert Community College. CGCC announced on June 24 it ...

ISSA vs. NASM: Which Personal Training Certification Is Better? A certified personal trainer compares the ISSA and NASM personal trainer certification courses to help you decide which one is the best ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...