Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance goals depends on your age.

A gentler spin on hitting the trails, soft hiking is gaining traction for boosting fitness, recovery, and mental health.

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Taking creatine consistently helps keep muscle stores high, supports meeting your daily creatine needs, and aids in muscle ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

This simple bash script, named 'assemble,' streamlines the process of assembling and compiling assembly code for your host platform using NASM (Netwide Assembler) and GCC (GNU Compiler Collection).

We live in an age where food is marketed like a puzzle — labelled “good carbs” or “bad carbs,” hyped-up superfoods, and diets that change every season. Yet, the fundamentals of good nutrition haven’t ...

A balanced diet rich in high fiber foods, healthy fats, and vegetables is beneficial when taking GLP-1 medications. GLP-1 medications, or glucagon-like peptide-1 receptor agonists, treat type 2 ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts pushed it further, and ...