Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance goals depends on your age.

A gentler spin on hitting the trails, soft hiking is gaining traction for boosting fitness, recovery, and mental health.

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Taking creatine consistently helps keep muscle stores high, supports meeting your daily creatine needs, and aids in muscle ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts pushed it further, and ...

Imagine that you have a flight to catch at 2 p.m. Given the factors such as the distance to travel, the traffic conditions, and airport check-in time, you are likely to miss the flight unless you ...

Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum Nutrition Gold Standard 100% Casein formula.