The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts pushed it further, and ...

Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum Nutrition Gold Standard 100% Casein formula.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

For cyclists, body composition is a critical performance factor that goes beyond aesthetics. It directly influences climbing ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Fact checked by Nick Blackmer Creatine is one of the most studied sports supplements, with decades of safety data. It is a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Garmin may be at the forefront of the GPS watch world, but it’s not your only option. Here are the best Garmin alternatives.

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

I put it to the test for 30 days to see if the upgraded formula is worth it. If you’re on social media, chances are you’ve ...