Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

For cyclists, body composition is a critical performance factor that goes beyond aesthetics. It directly influences climbing ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

The more affordable Series 11 is a solid Apple Watch entry, but most of its advancements come with the watchOS 26 software. The biggest hardware change from the Series 10 comes with the introduction ...

Venus Williams is fresh off her 25th appearance at the US Open when I hop on the phone with her for a call. "It was honestly ...

A gentler spin on hitting the trails, soft hiking is gaining traction for boosting fitness, recovery, and mental health.

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.

Factor meals provides fully prepared meals designed by registered dietitians. Meal delivery is a convenient meal solution for busy individuals looking to maintain a balanced diet. Our testers tried ...