Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...