The bottom line is, cupping is a practical adjunct when used thoughtfully. It’s not a flashy fix, but as part of a structured program it can reduce the tightness that can ruin posture both on and off ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Adm. Samuel J. Paparo, commander of U.S. Indo-Pacific Command, receives honors from Indonesian Deputy Minister of Defense retired Air Marshal Donny Ermawan at the Ministry of Defense in Jakarta, ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

The AIM-174B has appeared once again in the Pacific, this time at a joint exercise in Alaska focused on novel tactics and rapidly proliferating weapons across the joint force aboard the USS Abraham ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

As interest in whole-person health continues to grow, more professionals are seeking holistic careers that support physical, mental, and emotional well-being. This is where the field of exercise ...

A Navy pilot was rescued after a $67 million fighter jet plunged into ocean waters off the Virginia coast Wednesday morning — marking the sixth pricey plane the military has lost in less than a year.

HONOLULU (HawaiiNewsNow) - The Honolulu Fire Department (HFD) is offering free health screenings to ensure the well-being of uniformed personnel who deal with the hazards of firefighting. “There are ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...