"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Oregon mom and dad react to backlash after using exercise as punishment Katie and Dustin Maletich, Oregon parents of four, explain how fitness is a positive outlet for their children, teaching them ...

#bobandbrad #balance #athomeworkout #seniorfitness #physicaltherapy Ozzy Osbourne’s cause of death revealed after rock legend’s funeral Donald Trump makes major announcement on political future ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your knees. Many of the muscles involved in running surround the knee ...

The Free Library of Philadelphia has served as a free learning and social oasis since 1891, back when it operated out of three cramped rooms inside City Hall. Today, with branches in every Philly ...

As we all get older, our hair color isn’t the only thing that’s not what it used to be. As the years pass, we naturally lose muscle mass and strength, our joints feel stiff, and our bone density can ...

Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each help you achieve different fitness and health ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...