A sample plate of the food icon MyPlate, is unveiled at the U.S. Department of Agriculture in Washington, in 2011.

Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits. Go for a colorful mix. You'll get plenty of nutrients that way.

FILE - A sample plate of the food icon MyPlate, is unveiled at the U.S. Department of Agriculture in Washington, Thursday, June 2, 2011. A new study finds that few Americans have heard of MyPlate ...

“There is too much on my plate” — while this phrase is most often heard at Thanksgiving or summer barbeques, it is a reality lived daily by accounting firm leaders across the country. Many leaders ...

MyPlate was introduced in 2011 with high-profile support from former first lady Michelle Obama, who made healthy eating and exercise her focus.It uses a dinner plate with four colored sections for ...

FILE - A sample plate of the food icon MyPlate, is unveiled at the U.S. Department of Agriculture in Washington, Thursday, June 2, 2011. A new study finds that few Americans have heard of MyPlate ...

MyPlate was introduced in 2011 with high-profile support from former first lady Michelle Obama, who made healthy eating and exercise her focus.It uses a dinner plate with four colored sections for ...