I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Ever get that nagging feeling when you run? No, not the one telling you that walking might be a more enjoyable option. I'm talking about that annoying, niggling pain in your lower back that plays ...

If you're too busy to book a massage, there's one option that's just as good and significantly cheaper — an at-home back and ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...