I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Chronic back pain is often misdiagnosed as a musculoskeletal issue, when in fact, kidney stones may be the hidden cause .

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

So, while it isn’t the cheapest mattress out there, I think the price is definitely worth it on thethe AS3 is worth the ...