Twitter (yep, still refusing to call it X) is a great place to be reminded that a lot of people are far from okay. I’m regularly fascinated by how, during a ~30-second scroll, I can be met with ...

Twitter (yep, still refusing to call it X) is a great place to be reminded that a lot of people are far from okay. I’m regularly fascinated by how, during a ~30-second scroll, I can be met with ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Twitter is a great place to be reminded that a lot of people are far from okay. I’m regularly ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

For a lot of business owners, fitness doesn’t make the cut. Or if it does, working out gets squeezed into whatever scraps of time are left after everything else. Which is why any research finding that ...