I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the benefits after weeks of wearing one ...

For nearly eight years, I didn't have a car and lived in super walkable cities, like New York City, which meant I often got close to 10,000 steps a day just by commuting to work and doing daily tasks ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

For a lot of business owners, fitness doesn’t make the cut. Or if it does, working out gets squeezed into whatever scraps of time are left after everything else. Which is why any research finding that ...