You and your baby are going to die' are the chilling last words a Sydney mum heard before she was put to sleep and woke up ...

Dear Annie: I feel like I’m in a toxic relationship with my roommate. We’re both older and used to be good friends until we ...

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

Walked almost six miles this morning! Though I join Claudette and friends in this daily ritual, my journey’s mostly done in the solitude of deep thought and contemplation.

Success is not the result of one big win. Follow these daily habits of high achievers, which are the bedrock of long-term ...

Under the Mercury trine Neptune transit on June 28, Libra, there is no room for sugarcoating or avoiding hard talks. Today's ...

Welcome to the SP Roundup, my daily fantasy baseball article reviewing every starting pitcher’s performance from every ...

The study also analyzed the number of daily steps taken during bouts of at least 10 minutes of brisk walking. Their recommendation is to aim for 10,000 steps per day, with 3,500 of those steps as ...

This equates to at least 30 minutes of walking, five days a week — and you should aim for 5,000 to 10,000 steps (or more) daily. Once you hit these requirements, there are additional ways to get ...

To Moldoff, “done properly” means getting 150 to 300 minutes of moderate-intensity exercise each week. This equates to at least 30 minutes of walking, five days a week — and you should aim for 5,000 ...

What’s more, daily walking can help build bone and muscle strength and improve joint health, said Nolan. In fact, people with chronic lower back pain and knee pain can benefit from a regular walking ...

Years ago, I got a walking pad for my treadmill-desk setup. I love getting steps in when working from home, and some tips helped me stick with it.