Physical activity doesn’t need to be complicated. Even just a brisk, ten-minute daily walk can deliver a host of health benefits – lowering the risk of several diseases, including heart ...

We’re big fans of a daily walk here at Strong Women, but we’ll be the first to admit that following the same route day in, day out can get old quickly. Mixing up your route can only go so far ...

Analysis: making a few small changes to the way you walk can make it even more better for your health Physical activity doesn't need to be complicated. Even just a brisk, 10-minute daily walk can ...

When I’m in a rut or feel a bit bored of the day-to-day, heading out on an aimless walk helps to add a sense of spontaneity to my daily routine. It may not be the most thrilling activity out ...