Living abroad in Europe taught me 10 habits that completely changed my lifestyle and mindset. Discover how these simple ...

In this episode, I share my experience of moving into my new home, highlighting the mix of emotions from getting my keys to ...

Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...

One of the first dishes I learned to make when I was 6 years old was scrambled eggs. Every morning, I’d watch my mom or grandparents whisk up a batch of those fluffy yellow delights. Before long, they ...

Sometimes it seems likes there's never enough time in the day, but having a routine will help you achieve success.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

On Wednesday, Sept. 10, over 100 University of New Mexico graduate workers, including United Graduate Workers of UNM union members, held a work-in from 9 a.m. to 5 p.m., as part of a demonstration to ...

New school years bring a fresh start for educators, and superintendents are taking full advantage of the opportunity. From prioritizing their own health and wellness to embracing artificial ...

Arthur C. Brooks is a bestselling author, columnist, and Harvard Business School professor. His own research helps him optimize his day so he can focus on writing and teaching. After work, he spends ...

A determined man has transformed his body after undertaking a gruelling workout challenge inspired by a Japanese anime series. Li Shuangyong, 36, from China, tested the benefits of the workout for an ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...