Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and improving your mood.

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave shows about rich people, and others pull out their stack of spicy books. But ...

Listening to music helps you fall asleep faster as it calms and relaxes the mind inducing sleep. It also helps reduce anxiety, stress, and more, encouraging sleep.

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule ...

If you have trouble falling asleep, learn the 8 expert tips that can help you fall asleep in five minutes or less.

Despite my strict 9:30 pm bedtime, I regularly fail to get my full eight hours in ― like many of us, I find going to bed and falling asleep two completely different challenges, with the latter ...

Sleep experts agree that either extreme — falling asleep too fast or too slow — can cause concern. “The ideal amount of time for the body to fall asleep truly varies from person to person.

Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall — here’s why "But alcohol affects the production of melatonin and alters our body temperature" ...

Terblanche claims in the video that this trick can help you fall asleep even on a plane. How To Do The Alpha Bridge Sleep Technique ...

The clocks go back tonight, which means lighter mornings. Experts say that's great for our sleep and that it will help you fall asleep faster and easier — here's why ...