Many people like to play something to quiet their thoughts as they fall asleep. Experts share how to do it while preserving ...

This week, Apple and Universal Music Group announced a partnership to bring Sound Therapy to the Apple Music platform for ...

"Cognitive shuffling works by deliberately “scrambling” your stream of thoughts so that you’re no longer focused on the ...

Some proactive steps during the day may help, Browning said ... The key to listening to audiobooks, podcasts, music or TV to fall asleep is making sure it is helping you wind down instead ...