Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

At the time of writing, it’s unclear which AirPods will support these new Charging Notifications. It’s likely that older ...

Add some magic to your room with the Joytey Aurora Galaxy Projector, featuring 60+ light effects, white noise, stars & moon, ...

Jurors in Sean 'Diddy' Combs' case reportedly didn't seem impressed with the prosecution's closing arguments. Here's how they reacted.

Science-backed sleep techniques: Discover 3 sleep techniques backed by science to help you fall asleep faster and improve sleep quality, naturally and effectively.

The Item Emporium Dinosaur Egg Galaxy Star Projector is a surprisingly high-quality product that has a unique design and is perfect for kids.

A soundtrack for sleep might help you get to sleep, but it doesn’t always keep you asleep if it keeps going all night, Browning said. “It’s important to set an auto timer to mute the sounds as soon ...

(CNN) — You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study ...

When to turn the sound off A soundtrack for sleep might help you get to sleep, but it doesn’t always keep you asleep if it keeps going all night, Browning said. “It’s important to set an auto timer to ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.