As a major coffee-lover who can't imagine life without my numerous daily brews, my Nespresso machine is one of my favorite ...

It doesn’t necessarily feel that way once you’re settling into your seat a few hours before bedtime, though. Unless you’re ...

Sleepmaxxing is trending, and with so many different options out available we've put together a low-risk playlist of music to give a try as part of your bedtime routine.

Many people say this sleep app is the best and reviewers are raving about it – the app is called "BetterSleep." ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

Whether it's whale sounds or your favorite TV show, sometimes it's just hard to drift off without something in your ears ...

The family-oriented actor's ideal Sunday includes yummy eats and long beach days with her husband and two young sons.

Arizona therapists are among the government employees who were let go from the Department of Veterans Affairs.

Instead, I feel as though I’ve slept really soundly. "Magnesium plays a role in regulating neurotransmitters like GABA, which help calm the brain and prepare the body for sleep. Many people find ...

To me, music is a form of love. It boosts moods, soothes heartache and reaches audiences across language barriers. Music can also help you sleep ... play while I'm fast asleep.

The good news is, there are several methods you can try to fall asleep more quickly if you’re having trouble catching those Z’s. Sleep experts swear by these tried-and-true tips to help you ...