Personality, age and the content we engage with before we go to bed can all influence how quickly or slowly we fall asleep. But if you have trouble getting to sleep, then music might be able to help.

If you fall asleep to music, then you probably have your go-to playlist, but even those lose effect after a while. So, if you're looking for the perfect songs to fall asleep to, look no further.

Making music: It isn't just cats that like to squeeze themselves into small spaces. Between two places: A dog managed to fall asleep half on a sofa and half on a table ...

But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that more than half of people with sleep ...