Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Push-ups can be done anywhere, but they are quite challenging to perform correctly. That's why you can be proud if you manage ...

AP Training owner Anna McGee says often, she has to talk women into strength training because they're worried about looking ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the ...

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, ...

Know how Ayurveda helps athletes heal naturally with herbs, oil therapies & breathwork. Learn about Ashwagandha, turmeric & ...

Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.