Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study published in Nature in August revealed that aging speeds up significantly in our 40s and 60s, affecting the body’s molecular functioning.

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

Normally on a photoshoot it's the face that gets the powder treatment, not the bum. But we are not in a normal environment ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

In the interview, Shalini Passi has credited a combination of yoga, ayurveda, and muscle training with helping her regain her ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...