If you've ever tried weightlifting or Pilates, you know how difficult it is to build lean muscle. It's especially challenging ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Welcome to this empowering Full Body stretch Vinyasa Yoga flow designed to transform your life after 40, where we focus on ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Just 17 years old, Pedro Fernandez ‘Dro’ has already carved out a place for himself in Hansi Flick’s Barcelona first-team ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.