Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, such as pomegranates and kale, all having been proven to decrease muscle ...

An 11-year-old boy in China was rushed to the hospital after completing 14 hours of homework without breaks, leaving him with ...

Integrated into sportswear, the patch could provide real-time feedback on muscle performance, researchers said. This might ...

A paper-thin, flexible robotic actuator that was inspired by human muscle proteins has been developed by a research team from Pohang University of Science and Technology (POSTECH). Although it is as ...

If stretching does little to relieve the tightness in your hamstrings, your workout warm-up routine may not exactly be the problem. Some experts say that while stretching is an important part of any ...

That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.In fact, ...